(Best Home Workouts) Protein Supplements

Posted on 04. Mar, 2014 by .

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*Best Home Workouts* I get asked time and time again about protein supplements. Does Beachbody sell any? Do I use it? Why or why not? Why do I need protein supplements? So on and so forth. Beachbody does indeed sell a protein supplement (found here) for $39.95. I, however, do not use it. Not for […]

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(Best Home Workouts) How Much Weight is Too Much Weight???

Posted on 25. Feb, 2014 by .

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*Best Home Workouts* You’re working out with P90X, or Body Beast, or anything that involves weights, right? You’re probably wondering if you’re using enough weight. I’ve asked myself constantly “Am I using too much weight?” or “Am I using not enough weight?” It’s a valid question. You want to get the best results, and not […]

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(Best Home Workouts) Coach Mike Checkin’ In

Posted on 24. Feb, 2014 by .

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*Best Home Workouts* Happy Monday, everyone! Coach Mike here just doing my weekly check in with you all. I pray you all had a wonderful weekend, and that you’re all ready to take on the week head on. This week was a great week for me, as far as nutrition goes. My workouts improved dramatically […]

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(Best Home Workouts) PTL

Posted on 23. Feb, 2014 by .

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*Best Home Workouts* I’ve had this put on my heart for a while now, and I’ve felt the need to share. Love. If you are a true believer in Christ, you’ve been called to it. You’ve not been called to love just your friends, or the people who have the same sin as you, so […]

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(Best Home Workouts) Coach Mikes’ Corner!

Posted on 19. Feb, 2014 by .

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*Best Home Workouts* Hello, everyone! Today, as with every Wednesday, I highlight a workout program! This week I highlight my very first workout program, and the program I used to lose over 90 pounds! NINETY! P90X! Let’s get to it! P90X® Peak Results Package Along with your P90X Training System, you’ll get a Chin-Up Bar […]

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(Best Home Workouts) Hydration

Posted on 18. Feb, 2014 by .

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*Best Home Workouts* I’ve written on the importance of hydration before, why it’s good, what will happen both negatively (if you’re NOT hydrated) and positively (if you ARE hydrated), but with the winter season here (unless you’re in Southern California where I guess it’s summer again already) You don’t get as thirsty, and becoming hydrated […]

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(Best Home Workouts) Coach Mike Checking In!

Posted on 17. Feb, 2014 by .

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*Best Home Workouts* Happy Monday, everyone! I pray you’re all having a great start to your week. I know I am! It’s been a while since I’ve checked in with you guys, and for that you have my apologies, but I’m here now! So let’s get to it. I’m nothing if not honest, and I’ve […]

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(Best Home Workouts) Coach Mikes Corner

Posted on 12. Feb, 2014 by .

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*Best Home Workouts* Get an hour’s results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results. Exclusive Offer! Get the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25™ through your Coach or Team Beachbody®. […]

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(Best Home Workouts) Accountability

Posted on 11. Feb, 2014 by .

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*Best Home Workouts* You want to lose a bit of weight, get in shape, and you want to do this all before summer gets here, right? Well, the easiest way to do that is with a solid workout program (like P90X, Insanity, Body Beast, TurboFire, etc.), great nutrition (including Shakeology and hitting your macros) and […]

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(Best Home Workouts) Random Friday!

Posted on 07. Feb, 2014 by .

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*Best Home Workouts* Hello, everyone! It’s been a long time since I’ve done a random Friday. I like these days because I just write about anything and everything, and that gives you a chance to get to know me a lot better. With that said, let’s get to it! I’ve been asked many times, “Mike, […]

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(Best Home Workouts) Coach Mikes’ Corner!

Posted on 05. Feb, 2014 by .

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*Best Home Workouts* Have you guys wanted a solid workout program that was based around your love of Martial Arts? Have we got a workout for you! This one is an amazing workout, and while I’ve personally never done it, I’ve heard nothing but wonderful things from my own personal friends! Now you can get […]

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(Best Home Workouts) Nutrition and How I Feel

Posted on 04. Feb, 2014 by .

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*Best Home Workouts* I get asked all the time “Mike, what is the number one tip you can give to people on losing weight?” I tell them “Simple. Get your nutrition in check and everything will fall into place. But as simple as that sounds, it’s also hard work. Nothing good in life comes without […]

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(Best Home Workouts) Good Habits

Posted on 30. Jan, 2014 by .

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*Best Home Workouts* A couple days ago I wrote on bad habits. How hard they are to break, what a habit actually is, all that jazz. Just as a bad habit takes a long time to break, a GOOD habit takes barely any time to form. The biggest stumbling block with a good habit is […]

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(Best Home Workouts) Coach Mikes’ Corner

Posted on 29. Jan, 2014 by .

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*Best Home Workouts* Hey guys! Today in Mikes’ Corner, we take a look at a new home workout, P90X3! P90X3 is here! When you just thought it couldn’t get any better! Tony Horton comes out with the latest extreme home workout P90X3! Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration […]

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(Best Home Workouts) Breaking Habits

Posted on 28. Jan, 2014 by .

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*Best Home Workouts* So you’ve got bad habits. The habit could be anything from biting your nails, to not working out, to picking your nose, or whatever else you’re doing that you know is a bad habit to have. It takes seven days to start a new habit, and 28 days to break one. Today […]

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(Best Home Workouts) PTL

Posted on 22. Dec, 2013 by .

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*Best Home Workouts* With Christmas just around the corner, and with my faith in God, I figured that writing on Christs birth would be pretty appropriate. I’ve heard Christs birth be called “The Great Humbling” (or something to that effect. Sorry, I can’t remember the exact phrasing.) and it makes perfect sense. God, three parts […]

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(Best Home Workouts) Coach Mikes’ Corner

Posted on 18. Dec, 2013 by .

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*Best Home Workouts* Today we’re gonna talk about supplements. Specifically, joint support. If you’re getting up there in age, or you’re like me and your body is way older than you are, you need some good support. Where can we go to get it? Look no further! Beachbody has you covered, friend! 30-day supply. Protect […]

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(Best Home Workouts) Christmas Shopping for the Weightlifter in your Life

Posted on 17. Dec, 2013 by .

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*Best Home Workouts* I get asked so much, this time a year, “what do you want for Christmas?” I’m sure you are in the same boat as I am. What do you want? What can I buy you as a gift? It’s a loving gesture, and truly appreciated. I love getting gifts for my family […]

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(Best Home Workouts) Coach Mike Checkin’ In

Posted on 16. Dec, 2013 by .

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*Best Home Workouts* Good morning, everyone! Last week P90X3 came out! I’m still working on a P90X3 page, but I will have it up very very soon. What is so special about P90X3? Why bother having three P90X’s?!?! Well, I’ll tell you! P90X is what I used as my starting point for this epic health […]

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(Best Home Workouts) PTL

Posted on 01. Dec, 2013 by .

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*Best Home Workouts* Good morning, everyone! I pray you’ve had a great week. Today, we’re going to be talking about prayer. Now, I feel hypocritical writing this, because I haven’t prayed or read the Word in a little bit over a month. That being said, I have my notes on the research I’ve done in […]

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(Best Home Workouts) Random Friday

Posted on 29. Nov, 2013 by .

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*Best Home Workouts* Happy Friday! If you’re a long time fan of TSB, you’ll know what today means! Today is our random day, and a glimpse into the random mind of Coach Mike. Good luck, everybody else! So I started playing WoW again. I know, I know, that’s what I played when I was at […]

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(Best Home Workouts) Staying Safe

Posted on 28. Nov, 2013 by .

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*Best Home Workouts* Good morning everyone, and if you live in the United States of America, Happy Thanksgiving! Today I’m writing about staying safe while you’re working out, but please take a few moments and think about what you’re truly thankful for, and if you’re a believer, thank God for them. For me, that is […]

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(Best Home Workouts) Coach Mikes Corner!

Posted on 27. Nov, 2013 by .

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*Best Home Workouts* Good morning, everyone! Like I wrote on Monday, until I find a suitable camera, today is our highlight day. Today we’re going to look at something I truly love and use every single day. Results and Recovery (Or R&R if we’re talking on the phone or in person) is a must-have in […]

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(Best Home Workouts) Music….Why Listen While we Workouts?

Posted on 26. Nov, 2013 by .

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*Best Home Workouts* Music. Need I say more? Honestly. Do I? Music has SO much power over us. It can make us happy, make us sad, give us energy, give us goosebumps, make us lethargic, put us in any sort of mood, and the list goes on and on. Knowing this, why WOULDN’T we incorporate […]

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(Best Home Workouts) Coach Mike Checking In

Posted on 25. Nov, 2013 by .

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*Best Home Workouts* Well Good Monday morning, everyone! Coach Mike is officially BACK!!! It’s been too long, and I’ve missed you all dearly. There’s going to be some upgrades to this site, and that’s what I will be talking about today, as well as what to look forward to this week. Let’s get started, shall […]

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(Best Home Workouts) Sleep!!!!!

Posted on 19. Nov, 2013 by .

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*Best Home Workouts* Sleep: N – Something incredibly awesome and wonderful to do. (Mike Padricks dictionary of inaccurate). Wonderful definition, right? It’s true, though. It is incredibly awesome and wonderful to do. Did you know that sleep actually has some usefulness to it, as well? Oh yeah, it’s more than just an awesome story teller […]

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(Best Home Workouts) Coach Mike Apologizes!!!

Posted on 29. Oct, 2013 by .

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*Best Home Workouts* Hey gang, Coach Mike here. It has been so long since I’ve posted anything….ANYTHING, and I am truly sorry about that. Just like you, life gets the  best of me, and I’m all alone here at teamsummerbody.com, so if I can’t post, posting doesn’t get done! I’ve been moving. Not just myself, […]

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(Best Home Workouts) PTL

Posted on 01. Sep, 2013 by .

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*Best Home Workouts* If you are a new fan of our Facebook “Like” page, you probably saw our right-hand side ad. A couple of people have voiced confusion as to what I meant, so allow me to clear up any confusion. Our God dwells within us. Our bodies are HIS temple. “Do you not know […]

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(Best Home Workouts) Workout Review!

Posted on 31. Aug, 2013 by .

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*Best Home Workouts* It’s been far too long since I’ve done one of my workout reviews, and for that, I apologize. Today, instead of focusing on a very specific workout, (such as X2 Ab ripper, Body Beast Bulk: Legs, P90X Back and Bis) I’m going to focus on an entire program! Body Beast. Here we […]

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(Best Home Workouts) Coach Mikes’ Corner

Posted on 28. Aug, 2013 by .

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*Best Home Workouts* Today I highlight a workout program I really want to try. It’ll be a while for me, because I’ve already got a couple workout programs lined up between now and then, but It’ll  happen one day! That program is Les Mills Combat! It just looks like it would be a lot of […]

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(Best Home Workouts) Coach Mike Checkin’ In

Posted on 26. Aug, 2013 by .

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*Best Home Workouts* I just couldn’t seem to get it right this week. A couple of days I did well, but for the most part, I had the hardest time. I’m talking about my nutrition, by the way. The workouts are the easy part. It’s the eating habits that’s hard. I usually do so well, […]

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(Best Home Workouts) PTL

Posted on 25. Aug, 2013 by .

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*Best Home Workouts* Good morning, everyone. How are you today? Last Sunday, I came across a verse that someone posted on Facebook that I thought about all day. It’s a great verse to remember, and it’s what we will be talking about today. That verse is Proverbs 16:3. It reads “Commit to the Lord whatever […]

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(Best Home Workouts) Random Friday!

Posted on 23. Aug, 2013 by .

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*Best Home Workouts* I love Fridays because I get to be as random as I like, and it’s expected. I get to talk about whatever, and it’s encouraged. Will I go on a random tangent, or will I talk about a movie I just watched, or will I go on and on about a new […]

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(Best Home Workouts) Coach Mikes Corner!

Posted on 21. Aug, 2013 by .

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*Best Home Workouts* Happy Wednesday to you all. Today I bring you a pre-workout that Beachbody makes called Energy And Endurance, or E&E for short. It works great, has an awesome kick to it, and it’s Creatine free so you don’t have to cycle it off, like most pre-workouts. If you like, Beachbody makes a […]

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(Best Home Workouts) Coach Mike Checkin’ In

Posted on 19. Aug, 2013 by .

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*Best Home Workouts* Happy Monday, everyone! I hope you’re all having a great day. I know I am! Today is a rest day from Body Beast Bulk phase. It’s needed, but I feel antsy when I don’t workout. What about you? Same? Today is my weekly accountability with you all! So here it goes: For […]

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(Best Home Workouts) Random

Posted on 16. Aug, 2013 by .

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*Best Home Workouts* Happy Friday! The suns out (here in SoCal, anyway) the birds are chirping (again, here in SoCal) and the workout was hard (that one better be everywhere). So what is on today’s menu for Random Friday? I’ve got no clue. Fantastic! Actually, I do know. Dr. Who is an amazing show. I […]

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(Best Home Workouts) How To Bring It *Part 2*

Posted on 15. Aug, 2013 by .

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*Best Home Workouts* Here’s part 2 of 2 on how to just dominate your workouts. These next two tips are pretty powerful, so I hope you pay extra close attention! They will help you not only push through your current workout, but much more importantly, they will help  you push through with your daily eating […]

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(Best Home Workouts) Coach Mikes Corner

Posted on 14. Aug, 2013 by .

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*Best Home Workouts* Today we’re talking about a workout program I’ve REALLY been wanting to try! (so many workouts, so little time) Les Mills Combat! I’ll be highlighting the Ultimate Pack, but that’s just because it gives you everything. There’s a base pack, and a deluxe pack (really the middle.) So let’s check it out, […]

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(Best Home Workouts) How to Bring It! *Part 1*

Posted on 13. Aug, 2013 by .

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*Best Home Workouts* I’ve written articles like this before, but I’ve realized I’ve only given you generic, ordinary, and really kind of sad, articles, on the subject. I do apologize for that. Today, I bring you not just one article, but TWO on this very subject. There’s a lot to discuss, so I’ve decided instead […]

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(Best Home Workouts) PTL

Posted on 11. Aug, 2013 by .

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*Best Home Workouts* Hello, everyone. I pray you’re having a wonderful Sunday! I know I am. Every day is a blessed day, when you have Christ, amen? Today, like every Sunday, I’m going to be talking about Christ. Today we’re in John 10. I’m going to be highlighting a couple verses that stood out to […]

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(Best Home Workouts) Random Friday

Posted on 09. Aug, 2013 by .

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*Best Home Workouts* Happy Friday! I love Fridays. The sky always seems bluer, the birds chirps are sweeter, my dogs don’t yap as much. (ok, they do, but whatever.) What’s your favorite thing about Fridays? It’s random day, isn’t it? Ok then! Last week I told you about a game I was playing called The […]

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(Best Home Workouts) Coach Mike’s Tips on Gaining Muscle!

Posted on 08. Aug, 2013 by .

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*Best Home Workouts* When you think of famous body builders, or any type of muscle gainers, who do you think of first? For me, it’s my former Governor, Arnold. Dude was RIPPED, SON! As for me, personally, I’m slowly, but surely gaining weight. I don’t want to look like Arnold, but I do want to […]

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(Best Home Workouts) Coach Mikes’ Corner

Posted on 07. Aug, 2013 by .

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*Best Home Workouts* Hey guys, today I’m highlighting T25. It’s an amazing program that gives you an hours worth of exercise in 25 minutes a week. It’s $119.85 and I’m really wanting to try it. It’s amazing, and from what I’ve been told an amazing workout! Here’s exactly how Beachbody describes it: Get an hour’s […]

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(Best Home Workouts) Mikes’ Tips on Losing Weight

Posted on 06. Aug, 2013 by .

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*Best Home Workouts* This is the main thing most people look for when starting their fitness journey. I know I did. Look to the right, and you’ll see a before and after picture of me. I went from 245 pounds (6′ tall) to 155 pounds. I lost 90 pounds, and all I’ve ever done is […]

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(Best Home Workouts) Coach Mike Checkin’ In

Posted on 05. Aug, 2013 by .

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*Best Home Workouts* Good morning, every body! Another Monday, another….well Monday. I love Mondays, honestly. They always seem very peaceful to me. That’s how it is for me, anyway. So, today is my accountability day, and I’m stalling. Let’s get to it! Today I did Bulk: Arms from Body Beast. I love this workout, because […]

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(Best Home Workouts) PTL

Posted on 04. Aug, 2013 by .

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*Best Home Workouts* Happy Sunday, everyone. I pray you’re all doing well this fine day. Today I take a break from everything, and focus on our God. He alone, is worthy to be praised, and I love learning more and more. So let’s get to it! Today I want to talk about what true repentance […]

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(Best Home Workouts) Workout Review

Posted on 03. Aug, 2013 by .

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*Best Home Workouts* Happy Saturday! How are you today? I hope you’re doing well. Today I’m going to be reviewing one of my favorite workouts: Body Beast Bulk: Back! Let’s get started, shall we? First off, if you want a huge back, and you’re NOT doing Body Beast, you’re crazy. It’s as simple as that. […]

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(Best Home Workouts) Random Friday!

Posted on 02. Aug, 2013 by .

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*Best Home Workouts* Did you guys notice the old school picture? I thought I’d change it up. I had a friend work very hard on this, and I ended up not using it for TSB’s main logo. She did great work, and it was exactly what I wanted. She was afraid it would come off […]

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(Best Home Workouts) Picking The Right Workout for You

Posted on 01. Aug, 2013 by .

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*Best Home Workouts* What are your goals? If you’re on my team, you’ve heard me ask this, at least once. I ask for a very specific reason. I want to help you. And if I know your goals, I know HOW to help you! Do you want to lose weight or body fat? I know […]

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(Best Home Workouts) Coach Mikes’ Corner!

Posted on 31. Jul, 2013 by .

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 *Best Home Workouts* Lose up to 7 lbs. in 2 days with our creamy, delicious shake! You’ll reduce cravings and start burning off that hard-to-lose fat.*‡ Retail Customers: $19.95 plus S&H and applicable tax Team Beachbody Club Members: $17.96 plus S&H and applicable tax Team Beachbody Coaches: $14.96 plus S&H and applicable tax Get out […]

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(Best Home Workouts) How To Check Your Form

Posted on 30. Jul, 2013 by .

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*Best Home Workouts* Proper Form. I’ve talked about why you should have proper form in the past (click here to read that article), and now it’s only fitting that I explain how I keep my form. Some of you may recall that I’ve written on this subject before. So why, oh why, would I write […]

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(Best Home Workouts) Coach Mike Checkin’ In

Posted on 29. Jul, 2013 by .

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*Best Home Workouts* Good morning, everyone! How are you all today? I hope well. Today is Body Beast Bulk: Back and I couldn’t be more excited. If you’re following me on Instagram, then 6 days ago, you saw my back progress. I think it’s coming along nicely! It’s fun to watch your progress, honestly. We […]

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(Best Home Workouts) PTL

Posted on 28. Jul, 2013 by .

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*Best Home Workouts* I was wanting to write a couple of different things today, and I had no idea how to even start it. Would I ask for prayer for myself? Would I do my best to teach from the Word? What would I do today? As you can see, I had no idea what […]

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(Best Home Workouts) Workout Review

Posted on 27. Jul, 2013 by .

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*Best Home Workouts* Saturday Morning workout review! Doesn’t have the same ring as Saturday Morning Cartoons, but meh, whatcha gonna do? Last week I wrote on Body Beast Bulk: Chest. It was a doozy! What’s on the agenda for this week, you might be asking? Body Beast Bulk: Legs! “Friends don’t let friends miss leg […]

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(Best Home Workouts) Random Friday!

Posted on 26. Jul, 2013 by .

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*Best Home Workouts* Happy Random Friday! Why do I do random Fridays? This is a health and fitness based website, right? Why don’t I just do nothing but health and fitness articles? Well, the reason why I don’t do that, is because I like change, I like different, and I am random. It’s part of […]

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(Best Home Workouts) How Do I Know How Much I Should Lift?

Posted on 25. Jul, 2013 by .

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*Best Home Workouts* This is a question I used to ask all the time, and no doubt you have this question too. In P90X, I would hear Tony say “8-10, or 12-15 reps!” but I wouldn’t know exactly what he meant by that. He explained if you want size, 8-10, if you want lean, 12-15. […]

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(Best Home Workouts) Coach Mikes’ Corner!

Posted on 24. Jul, 2013 by .

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*Best Home Workouts* 30-day supply. Optimize your results with the ultimate multivitamin P90X Peak Health Formula is the highest-quality, most complete multivitamin we’ve ever offered. Taken daily, each P90X Peak Health Formula packet will ensure your body gets the vital nutrients you need to perform at your best and get the most out of your […]

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(Best Home Workouts) Hydration

Posted on 23. Jul, 2013 by .

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*Best Home Workouts* I wrote on why it’s important to stay hydrated last year, but it’s summer, and it’s hot, and that article is buried in a years worth of articles, so I figured it’s important to bring up again. Today I’m gonna give you 8 reasons why it’s important to stay hydrated. There are […]

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(Best Home Workouts) Coach Mike Checkin’ In

Posted on 22. Jul, 2013 by .

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*Best Home Workouts* Happy Monday! Haha, I can almost feel the collective sigh after that greeting. Like I introduced last week, this week is no different. Just as many of my readers are being held accountable in one of our Facebook groups, I, too, will be held accountable here. This is your chance to cheer […]

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(Best Home Workouts) PTL

Posted on 21. Jul, 2013 by .

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*Best Home Workouts* Good Morning, everyone. How is your Sunday starting? Today we will be addressing a question that a lot of people, myself included, have. The resurrection. Do we keep our earthly bodies? Do we get new ones? What if we lost an eye? What if we were cremated? All these questions come to […]

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(Best Home Workouts) Workout Review

Posted on 20. Jul, 2013 by .

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*Best Home Workouts* Since I’ve started the Bulk Phase of Body Beast last Monday, I figure I’ll go through another round of reviews of the bulk phase. I know I’ve done it before, but last time I didn’t do the form correctly, and I didn’t get the full benefit of the workouts. This time around, […]

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(Best Home Workouts) Random Friday

Posted on 19. Jul, 2013 by .

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*Best Home Workouts* Hey guys! Happy random Friday! If you’re new to this, this is the day where I don’t plan anything out, and I just write. I do this in hopes that you get to know me just a little bit better. The better you know me, the better I’ll be able to help […]

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(Best Home Workouts) Tips On How To Get That Six Pack

Posted on 18. Jul, 2013 by .

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*Best Home Workouts* Go from flab to fab! Ever hear anyone say that? I know how, Tony Horton and his P90X, P90X2, 10 Minute Trainer, etc. knows how. Man, all of Beachbody knows how! We tell you how! But still, some people just don’t know. So allow me to give you some tips, and trick, […]

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(Best Home Workouts) Coach Mikes’ Corner!

Posted on 17. Jul, 2013 by .

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*Best Home Workouts* Have you guys ever found yourself thinking you need more fiber? If you’re drinking Shakeology, (AND I HIGHLY RECOMMEND YOU DO!!!) then you can add this to the mix and get more fiber! Here’s what Beachbody themselves have to say about it! Add more fiber to your diet with Shakeology Boost: The […]

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(Best Home Workouts) Push Yourself No Matter What!

Posted on 16. Jul, 2013 by .

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*Best Home Workouts* It’s Tuesday, and for me, that Body Beast Bulk: Legs day. If you read the article I wrote yesterday, you’ll know I didn’t really push myself last week. Well I am to change that. Today, I used more weights, and dug deeper than I ever thought possible. I dug deep, because I […]

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(Best Home Workouts) Coach Mike Checkin’ In

Posted on 15. Jul, 2013 by .

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*Best Home Workouts* Happy Monday everyone! Today is a good day for me. It’s all a mindset. It’s early in the morning, I’ve just woken up, and I’ve decided that today, I’m going to smile and be happy. Why not? It’s a beautiful day! I’ve decided that with these regular check ins, that I’m going […]

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(Best Home Workouts) PTL

Posted on 14. Jul, 2013 by .

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*Best Home Workouts* The last two weeks, I’ve talked about prayer. You can go back and read them. I actually encourage you to do so. But today, even after learning how to pray, I must admit to you that I never know what to pray for. I just do. I continuously talk to The Lord, […]

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(Best Home Workouts) Workout Review

Posted on 13. Jul, 2013 by .

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*Best Home Workouts* It’s Saturday morning! How are you guys today? Remember Saturday morning cartoons? I miss those. ANYWAY let’s get to work. Today I’m going to talk to you about Body Beast: Tempo Chest and Tris. You can either get this workout as an added bonus if you buy Body Beast from me, or […]

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(Best Home Workouts) Random!

Posted on 12. Jul, 2013 by .

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*Best Home Workouts* Happy Friday, everyone! Did you guys like my calorie story I wrote about a month back? I liked writing it, so I hope you guys liked it reading it. I’ll write one in the future. For today, let’s talk about something random. That is the theme of these Fridays, is it not? […]

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(Best Home Workouts) Cooking Oils and some Awesome Tips

Posted on 11. Jul, 2013 by .

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*Best Home Workouts* Oils. Healthy source of fat, and a good alternative if you’re like me and you don’t like avocado or nuts. But what’s the right cooking oil for you? How would you even cook with it? What can we do with it? Can we just drink a tablespoon and not mix it with […]

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(Best Home Workouts) Coach Mikes’ Corner!

Posted on 10. Jul, 2013 by .

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*Best Home Workouts* Hey gang! I’m in a Scooby Doo mood today, not sure why. Oh well. Speaking of aged things, today I’m going to talk to you about Beachbody’s anti aging Derm Exclusive! There is just so much awesome in this product, if you are looking to make your skin look younger and healthier, […]

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(Best Home Workouts) Failing: Does It Build You?

Posted on 09. Jul, 2013 by .

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*Best Home Workouts* Happy Tuesday, everyone! How was your weekend? I haven’t really written anything since the Fourth, so allow me to first apologize to everyone who wanted articles, and second say “Happy Fourth of July!” Granted I’m late on this in the mass well wishes of things, but oh well. Now let’s get down […]

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(Best Home Workouts) PTL

Posted on 07. Jul, 2013 by .

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*Best Home Workouts* Last week I did an article on prayer. This is the second half of that. I hope you enjoy it! If you recall, last week I talked about How to pray, and how often we should pray. Today, We’re gonna talk about what to pray for and who to pray for. A […]

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(Best Home Workouts) Random Friday!

Posted on 05. Jul, 2013 by .

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*Best Home Workouts* Hey guys! I hope you had a safe, and fun, Fourth of July! I know I did. So, as you’re aware, I didn’t have a post up yesterday, as promised. When I was writing it out, I remembered that yesterday WAS the fourth, and at that point, proceeded to stop. Why? Because […]

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(Best Home Workouts) Coach Mikes’ Corner

Posted on 03. Jul, 2013 by .

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*Best Home Workouts* Hey guys, I’ve been hearing a lot about brain health lately, via lumosity.com commercials and Alzheimer disease. I’ve also been hearing about heart health and joint pain lately, so I figured I would be talking about that today. Beachbody’s Core Omega-3 supplements are perfect for all of this. Here is what Beachbody […]

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(Best Home Workouts) Staying on Track on Weekends

Posted on 02. Jul, 2013 by .

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*Best Home Workouts* I will be the first to admit, that eating healthy and working out on the weekends is no easy feat. You’re relaxed, you’re not working, your mind is at ease, (unless you’ve got infants and they’re being quiet) and all just seems right in the world. You start to feel lazy, so […]

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(Best Home Workouts) Coach Mike Checking In

Posted on 01. Jul, 2013 by .

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*Best Home Workouts* Happy Monday, everyone! How is everyone doing? Well, I hope! As we all know by now, today is my day to just kind of check in, let you all know how the week for this website is gonna go, and fill you in on me a little bit. So let’s get to […]

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(Best Home Workouts) PTL

Posted on 30. Jun, 2013 by .

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*Best Home Workouts* Happy Sunday, brothers and sisters! I hope you all are having a wonderful day today. It’s been some times since I’ve posted a “PTL” for you, and I do apologize for that. (If you don’t know what PTL stands for, it means Praise The Lord. This is a short article series I […]

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(Best Home Workouts) Weekly Workout Review

Posted on 29. Jun, 2013 by .

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*Best Home Workouts* Howdy, guys! Saturday morning is here again. If you recall, every Saturday I do a review of a workout that I’m doing. Today, I’ll be reviewing Body Beast: Lucky 7 which is available for purchase, or as a free gift if you order the Body Beast program through me! Now then, Lucky […]

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(Best Home Workouts) Random Friday!

Posted on 28. Jun, 2013 by .

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*Best Home Workouts* FRIDAY! Happy random Friday, everyone! Today I encourage you to just speak your minds. Comment in here and tell a story! Maybe give us a HEALTHY recipe that you love, or just tell us something about you! I’d love to hear from you! But first, my turn: I’ve been thinking lately, about […]

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(Best Home Workouts) Got an Unhealthy Roommate?

Posted on 27. Jun, 2013 by .

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*Best Home Workouts* You’re trying to eat healthy, you’re working out all the time, you’re drinking your Shakeology, and doing everything you need to be to stay in shape and keep yourself looking great, right? Well first off, good for you! That’s dedication, and until it becomes a habit and a lifestyle change, it is […]

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(Best Home Workouts) Coach Mikes’ Corner

Posted on 26. Jun, 2013 by .

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*Best Home Workouts* Happy Wednesday, Friends! I have been thinking, and I decided that every Wednesday I’ll be reviewing a product, supplement, or piece of gear that Beachbody offers! There’s a TON of stuff on here, so it’ll be a while before I make my full rounds! Also, EVERYTHING from Beachbody is quality stuff. You […]

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(Best Home Workouts) We All Need a Little Help, Right?

Posted on 25. Jun, 2013 by .

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*Best Home Workouts* “What’s with the stars, coach?” You mean the stars as my Featured Image? “Yeah. What do they have to do with Needing help?” Well, Fred, I’ll tell you. From time to time, I need a little motivation. I think we all do. From time to time, I fail and eat like garbage, […]

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(Best Home Workouts) Coach Mike Checking In

Posted on 24. Jun, 2013 by .

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*Best Home Workouts* GOOOOOOOD MORNING TSB! It’s been a while, and I apologize for that, but I’m BACK BABY! This past month has been fun for me. I finished up P90X2 on Friday of last week, and today marks day one of my THIRD round of Body Beast! Oh it’s gonna be awesome. I’ve got […]

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(Best Home Workouts) PTL

Posted on 24. Mar, 2013 by .

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*Best Home Workouts* Today is the day we focus not on how to get back into shape, but rather The Lord, who(m?) without Him, nothing would matter. Today, is about parenting. I’m writing this on March 17th, but it wont show up on this site until March 24th. Why am I writing so far in […]

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(Best Home Workouts) The Calorie Monster Story

Posted on 21. Mar, 2013 by .

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*Best Home Workouts* I wanted to do something different today, in my quest to help you get back into shape, and that is instead of giving you some info, I’ll tell you a story that actually has a meaning. Here we go! Inside of you are these tiny monsters who have one of two distinct […]

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(Best Home Workouts) Motivational Wednesday!

Posted on 20. Mar, 2013 by .

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*Best Home Workouts* My goal is to motivate you all to not only get back into shape, but rather get into the best shapes of your lives! That is my goal with Motivational Wednesday. I do hope it helps you guys. “Difficulties mastered are opportunities won.” -Winston Churchill Good ol’ Winston Churchill. He sure did […]

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(Best Home Workouts) Dealing with Easter Candy!

Posted on 19. Mar, 2013 by .

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*Best Home Workouts* Easter. Time for us to reflect on the resurrection of Christ. That’s it’s intention, anyway, but for a lot of us, it’s not about Christ, not even about how to get back into shape, but all about candy and hiding eggs. (Not sure how or why candy and eggs comes with Christs […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 18. Mar, 2013 by .

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*Best Home Workouts* Welcome to another week of TSB articles! I hope you guys enjoy them! Instead of telling you what I’m going to write about, when it comes to how to get back into shape, I’m gonna keep it a secret! You’ll just have to come back to find out! But a little hint […]

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(Best Home Workouts) PTL

Posted on 17. Mar, 2013 by .

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*Best Home Workouts* Hey guys, as we all know, today is my day to reflect on The Lord, and we don’t talk about how to get back into shape. Instead, today I wanted to talk to everyone about prayer. Let’s get to it, shall we? There are numerous passages on prayer, and how powerful prayer […]

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(Best Home Workouts) Workout Review

Posted on 16. Mar, 2013 by .

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*Best Home Workouts* Hey guys! Saturday! I love Saturdays. Today, my workout is Bulk: Shoulders, and I love doing shoulder workouts. But that’s not what I’m here to talk to you about. Today, in an effort to encourage you to workout and get back into shape, I present to you a workout you can ONLY […]

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(Best Home Workouts) Random

Posted on 15. Mar, 2013 by .

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*Best Home Workouts* Hey guys, Mike here again with yet another random day. Today isn’t about how to get back into shape, rather it gives you a quick glimpse into my mind, and who I am as a person. Why is this? Well, Today is the ONLY day I don’t have a plan for what […]

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(Best Home Workouts) Mind Tricks

Posted on 14. Mar, 2013 by .

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*Best Home Workouts* Part two in our guest authors article on her tips to get back into shape. Today is allllllll about tricking your mind into thinking you’re eating more than you really are. They’ve worked for her, and continue to work for her, so why not share, right? Enjoy. Brain Tricks: A lot of […]

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(Best Home Workouts) Motivational Wednesday

Posted on 13. Mar, 2013 by .

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*Best Home Workouts* Hey guys, so since today is all about motivating you as well as helping you get back into shape, I figured I would quote one of my favorite  people of all time, Mr. Art Williams. He has super simple sayings, that have become MAJOR corner stones to some of the most influential […]

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(Best Home Workouts) Portion Control

Posted on 12. Mar, 2013 by .

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*Best Home Workouts* Hey gang, as you all know because you read my article yesterday, today and Thursday’s articles on how to get back into shape will have a guest author! Marin Cupples, a friend of mine for the past….thousand years? Wrote today and Thursday’s articles. Enjoy them. She worked hard on them, I think. […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 11. Mar, 2013 by .

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*Best Home Workouts* Hey guys, Mike here again! This week is a little different in regards on how to get back into shape, so bear with me. We have our usual Motivation Wednesday, Random Friday, Workout Review Saturday, and PTL Sunday, BUT!!! On Tuesday and Thursday, we have a first for TSB! A guest author […]

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(Best Home Workouts) PTL

Posted on 10. Mar, 2013 by .

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*Best Home Workouts* Happy Sunday, everyone! I hope your day is going well, (granted it’s 4 am here in SoCal, so most peoples days are just starting, lol). As with every Sunday, there’s not much information in regards on how to get back into shape, but rather more information from God based off of His […]

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(Best Home Workouts) Workout Reviews

Posted on 09. Mar, 2013 by .

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*Best Home Workouts* Hey guys, Saturday! It’s Saturday! I love Saturday, don’t you?! Part of me wanting to help you out in learning how to get back into shape, I do workout reviews. Today is P90X2 V Sculpt. V Sculpt is allllll about the back. You know that V shape guys and gals have when […]

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(Best Home Workouts) Random

Posted on 08. Mar, 2013 by .

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*Best Home Workouts* Happy Friday! Random day, and I hope maybe somewhere in this post I’ll write something about how to get back into shape, but I doubt it. It’s rare when I incorporate fitness with my random posts, but it happens, sometimes! Might be today, who knows. Today really is the only day I […]

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(Best Home Workouts) New Online Resource!!!

Posted on 07. Mar, 2013 by .

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*Best Home Workouts* Hey guys! Coach Mike here with a find I know you’re all going to love on your journey to get back into shape! Have you been wanting to learn how to eat right, but still have it taste delicious? Well, I found a website that is JUST FOR YOU! I learned how […]

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(Best Home Workouts) Motivational Wednesday!

Posted on 06. Mar, 2013 by .

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*Best Home Workouts* In my quest on learning how to get back into shape, I’ve need quite a bit of motivation. Today is the day where I share with you some of what motivated me, and what continues to motivate me. Master Yoda motivates me, and here’s why. “Do or do not, there is no […]

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(Best Home Workouts) Shakeology News!

Posted on 05. Mar, 2013 by .

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*Best Home Workouts* Shakeology. The most delicious, healthiest, most wonderful-est thing I’ve ever had. The corner stone to my health and how I was able to get back into shape. It’s been revamped, improved, loved, and cared for. So what am I trying to say? Well here’s the nut-shell version: On April 1st, the price […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 04. Mar, 2013 by .

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*Best Home Workouts* Hey gang! Happy Monday. Hope your day is well! This week, in teaching you how to get back into shape, I’ll be sharing with you an online resource that I’ve found very useful, and breaking news about Shakeology! And of course, you’ve got your random Friday, Motivational Wednesday, Workout Review Saturday, and […]

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(Best Home Workouts) PTL

Posted on 03. Mar, 2013 by .

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*Best Home Workouts* Hey guys, yet another installment of Praise the Lord. If you’re here just for fitness tips, and ideas on how to get back into shape, and nothing else, feel free to skip this. However I encourage you, as with each week, to read this article, as well. Matthew 18: 21-35. It’s a […]

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(Best Home Workouts) Workout Review

Posted on 02. Mar, 2013 by .

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*Best Home Workouts* Saturday morning cartoons. Remember those? When we were kids and worrying about how to get back into shape wasn’t a concern? “Wait, why are you asking us about cartoons if you’re supposed to be talking about workout reviews?!” Well, random person, because Sagi Kalev reminds me of someone who should be in […]

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(Best Home Workouts) Random

Posted on 01. Mar, 2013 by .

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*Best Home Workouts* Hey gang! Coach Mike here again, being all sorts of random! Not really any info on how to get back into shape, but it is a better glimpse on how my mind works! So what shall we talk about? I don’t know, but let’s start! So today has to be my shortest […]

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(Best Home Workouts) Working Out No Matter What…again!

Posted on 28. Feb, 2013 by .

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*Best Home Workouts* Hey guys, Coach Mike here with a little more motivation for you. I struggle with wanting to workout in the mornings. It’s true! I’m no super man, I’m just a guy who’s trying to get back into shape, same as you. I still look at my alarm clock trying to justify sleeping […]

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(Best Home Workouts) Motivational Wednesday!

Posted on 27. Feb, 2013 by .

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*Best Home Workouts* Hey guys, as promised, here is my very first Motivational Wednesday post to help inspire you to get back into shape. I wondered for a while what to write about, but then it hit me. Why can’t the very first Motivational Wednesday be about yours truly? I mean, I’ve inspired a lot […]

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(Best Home Workouts) Protein and their Functions

Posted on 26. Feb, 2013 by .

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*Best Home Workouts* Howdy guys, today, in my quest to help you get back into shape, I’ll talk to you about protein types! There are 7 types, actually. Whey Concentrate, Casein, Whey Isolate, Hydrolysate Protein, Soy, Milk and Egg Albumin. If you’re looking for a non-expensive way to add protein to your diet, Whey Concentrate is […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 25. Feb, 2013 by .

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*Best Home Workouts* Hey gang! Learning how to get back into shape this week will continue as planned! This past weekend was awesome for me. I was at the Western Pool and Spa show (basically a pool man convention) and I saw all sorts of pretty cool new gadgets, as well as other…not so cool […]

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(Best Home Workouts) PTL

Posted on 24. Feb, 2013 by .

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*Best Home Workouts* Hey guys, Mike here with another Praise The Lord entry. I pray as I type this that I give you truthful information according to Gods meaning of what was written. And again, If you’re only here for information on how to get back into shape, feel free to skip this post. Today […]

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Welcome Video – Founder’s Message

Posted on 23. Feb, 2013 by .

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Carl Daikeler, CEO of Beachbody

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(Best Home Workouts) Workout Review

Posted on 23. Feb, 2013 by .

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*Best Home Workouts* Hey guys, another Saturday, another workout review, to better help you get back into shape. Today I’m going to be reviewing Merciless Abs from RevAbs. Merciless Abs is painful. It’s only four moves, done 3 times, at 12 reps each. First two rounds is the same, then on the third round, he […]

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(Best Home Workouts) Pre-workouts

Posted on 22. Feb, 2013 by .

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*Best Home Workouts* Alright guys, if there’s one thing that is constant in my search to bring you the best information in how to get back into shape, it’s that there is so much contradicting information out there, it’s infuriating. I’ve had nothing but positive experiences with pre-workouts, (even though I don’t use them anymore) […]

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(Best Home Workouts) Random

Posted on 21. Feb, 2013 by .

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*Best Home Workouts* FRIDAY! Everyone’s favorite day of the week. The birds sing a little sweeter, the sun shines a little bright, whatever workout you’re doing to get back into shape goes a little smoother (for me, that’s Bulk Chest), everything just works out. And what better than to have a completely random post to […]

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(Best Home Workouts) Eating Before Bed?

Posted on 19. Feb, 2013 by .

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*Best Home Workouts* Alright guys, You’re trying to get back into shape. If that means losing weight or gaining weight, you’re trying. For me, that’s gaining weight. But what does that have to do with eating before bed? Everything. Let me explain. (and I know I’ve recently talked about this, but I want to clear […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 18. Feb, 2013 by .

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*Best Home Workouts* Monday again. Can you believe it? Today is gonna be full of sunshine, rainbows, and unicorn farts, I’m sure. This week we have some more information for you on how to get back into shape. Tomorrow we’re doing a piece on eating before bed. I know I’ve written on that before, but […]

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(Best Home Workouts) PTL

Posted on 17. Feb, 2013 by .

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*Best Home Workouts* Hey guys, it’s that time of week where I just take time to reflect on what is truly important, and what matters most to me. My faith. No get back into shape talks, no eating right tips, no supplements, no nothin’ that fades away. This week we’re looking at something that has […]

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(Best Home Workouts) Workout Review

Posted on 16. Feb, 2013 by .

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*Best Home Workouts* Hey guys, Here I am with another review for helping you get back into shape! Today’s review is X2 Ab Ripper! Just 16 minutes long, it is enough to warrant it’s own review! If you know anything about P90X, you know it’s hard. I mean really hard. At the same time, it’s […]

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(Best Home Workouts) Random

Posted on 15. Feb, 2013 by .

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*Best Home Workouts* Hey guys! Coach Mike here with another random article! Will today have to do with someone or something regarding how to get back into shape? Will it have to do with the newest Skyrim addon that just came out on Tuesday? What about an overview of the tournament on last week Saturday? […]

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(Best Home Workouts) Valentines Day!

Posted on 14. Feb, 2013 by .

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*Best Home Workouts* Hey guys! Here’s my idea on what to get your significant other, and it also happens to be in relation to the best home workouts and the best ways to get back into shape! Are you surprised? Let’s start talking about it! Here are some gift ideas that keep on giving! The […]

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(Best Home Workouts) Music

Posted on 12. Feb, 2013 by .

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*Best Home Workouts* Hey guys! One of the very first articles I wrote on was about music, and why I think it’s an important part of the journey to get back into shape. You go into any gym, you’ll either hear heavy music playing, or people with earbuds in listening to music. Any time anyone […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 11. Feb, 2013 by .

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*Best Home Workouts* Hey guys! Coach Mike here with another check in with the best ways for you guys to get back into shape! How’s your Monday going? Well, I hope! Mines going great! I try to find the good in each day, and today, that’s leg day! Bulk Legs is insane! This week, here’s […]

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(Best Home Workouts) Workout Review

Posted on 09. Feb, 2013 by .

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Hey guys, Coach Mike here with a workout review from one of the best home workouts, AND one of the best ways to get back into shape, Insanity: The Asylum Volume 1. (If you’re interested in purchasing Insanity: The Asylum, please click that link) Today’s review is Speed and Agility. Now, This is a sports […]

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(Best Home Workouts) Random

Posted on 08. Feb, 2013 by .

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*Best Home Workouts* FRIDAY! I love Friday! Especially today, because it’s Shoulder day for me! I LOVE working out my shoulders, especially with one of the best ways to get back into shape, Body Beast! I really don’t know why, I just do. It’s fun, and exciting, and I love it. I like how shoulders […]

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(Best Home Workouts) Scheduling your Nutrition!

Posted on 06. Feb, 2013 by .

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*Best Home Workouts* Hey guys, Coach Mike here again on why scheduling your food for the day is important! I wrote on why scheduling the your workouts on your journey to get back into shape is important yesterday, so let’s look at why scheduling your nutrition is just as important. Again, this is an opinion […]

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(Best Home Workouts) Scheduling your Workouts

Posted on 05. Feb, 2013 by .

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*Best Home Workouts* Hey gang, Coach Mike here with an opinion piece on why scheduling the best way to get back into shape with the best home workouts is not only important, but necessary. First, let’s look at just going on about your workout without any sense of direction. I’m going to be writing this […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 04. Feb, 2013 by .

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*Best Home Workouts* Hey guys, Coach Mike here. I hope you’re enjoying your Monday! Today I started with the Bulk Block on my journey to get back into shape with Body Beast. There’s three blocks, Build, Bulk, and Beast. In three weeks, I’ve gained three pounds, and LOST 1.04% body fat. I’m a little bit […]

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(Best Home Workouts) Random

Posted on 01. Feb, 2013 by .

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*Best Home Workouts* Hey guys, Coach Mike here with another random installment of…well random. Today has nothing to do with how to get back into shape, but rather a completely random outlook on my day to day life. Here we go! First and foremost, happy February, everyone! It’s a cold month here in Cali, and […]

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(Best Home Workouts) What To Expect When You’re Bulking

Posted on 31. Jan, 2013 by .

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*Best Home Workouts* Hey guys, Coach Mike here with some more helpful hints on how to get back into shape. I wanted to talk to you today on what to expect when you’re bulking up. I wanted to give my own personal experiences, as well as what I’ve researched, however, I’ve found *MOSTLY* conflicting information! […]

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(Best Home Workouts) How To Execute Proper Form

Posted on 29. Jan, 2013 by .

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*Best Home Workouts* Hey guys! I’ve got another tip for ya today when you’re working out and trying to get back into shape. How to maintain proper form! I’ve written on WHY proper form is important, Now I’m going to share my tips on HOW to maintain it. Are you ready? TIP ONE: Listen to […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 28. Jan, 2013 by .

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*Best Home Workouts* Hey guys! Coach Mike here. It’s been a week of nothing, and I apologize for that. But I trust you’ve been working on yourself and trying to get back into shape, yes? I know I have. This is round two of Body Beast for me. I can’t get enough! I love this […]

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(Best Home Workouts) Building Your Home Gym

Posted on 17. Jan, 2013 by .

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*Best Home Workouts* Welcome to where your home gym meet the best ways to get back into shape! If you’re like me, you want to save money on gas and gym fees, so you workout at home. Upfront, it might be more, but for my own personal setup, in 6 months, I’ve caught up, then […]

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(Best Home Workouts) Shopping Tips

Posted on 15. Jan, 2013 by .

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*Best Home Workouts* We all need food, if you are gonna work and get back into shape. You’ve heard me say it time and time again. it’s 80% nutrition, 20% workout. That means eat right! I’ve also written on how to eat right, but never really talked about how to shop. Believe it or not, […]

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(Best Home Workouts) Random!

Posted on 11. Jan, 2013 by .

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*Best Home Workouts* Happy Friday, everyone! Another break from the best ways to get back into shape, and onto something completely random. I don’t even know what I’m gonna talk about! I’m just gonna talk!!! As many of you know, I hurt my knee last week, (if you read my check-in post from Monday, that […]

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(Best Home Workouts) Shakeology! Better than Ever!

Posted on 10. Jan, 2013 by .

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*Best Home Workouts* If you are like me, then you’re not only a fan of Beachbody and their ways to help you get back into shape, but you’re also a fan of Shakeology! However, it’s no secret that the reformation of the superfoods formula of Shakeology had mixed reviews. A lot of people couldn’t stand […]

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(Best Home Workouts) Alcohol

Posted on 08. Jan, 2013 by .

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*Best Home Workouts* I get questions all the time about alcohol and it’s affect (effect? I always get those two confused) on the best ways to get back into shape. “Should I avoid it all together when doing P90X?” That’s a main question I’m asked. Well, my views on alcohol are simple. I enjoy a […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 07. Jan, 2013 by .

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*Best Home Workouts* Hey guys, Coach Mike here, again! How are you doing on trying to get back into shape, with the best products available from Beachbody? Hope you’re keeping it up! As for me, I hurt my knee pretty bad, can’t run or anything like that, so no Asylum for me, which sucks because […]

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(Best Home Workouts) Random

Posted on 04. Jan, 2013 by .

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*Best Home Workouts* FRIDAY! Happy Friday, friends. First Friday of 2013. How’s it feel? Any good? Well, as you all know by now, I’m taking a break from talking about the best ways to get back into shape and instead, we’re talking about anything and everything. On Monday, I got to see my “big sister” […]

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(Best Home Workouts) Coach Mike Saying Hi!

Posted on 31. Dec, 2012 by .

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*Best Home Workouts* Hey guys, it’s New Years Eve! How exciting! An ending to a year, and the beginning to a brand new fresh start, especially if you haven’t worked out with the best ways to get back into shape from Beachbody. What are you going to do to start this year off right? Maybe […]

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(Best Home Workouts) PTL

Posted on 30. Dec, 2012 by .

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*Best Home Workouts* Hey guys, we’re taking a break from the get back into shape journey today, like every Sunday, and we’re gonna talk about faith. Faith in what, exactly? That word gets thrown around a lot. Especially when things get rough. “Just keep the faith!” “Have faith it’ll all work out!” But in what?! […]

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(Best Home Workouts) Random

Posted on 28. Dec, 2012 by .

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*Best Home Workouts* Hey guys! Coach Mike here with another random day! I love Fridays. We get a break from me talking about the best ways to get back into shape, and just talk about….anything. Usually about video games, sometimes about martial arts, sometimes my week, but today it’s video games. I got a new […]

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(Best Home Workotus) Why Are You Avoiding Sleep?

Posted on 27. Dec, 2012 by .

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*Best Home Workouts* Howdy! As you all know I’ve written on the importance of sleep, why you need it and why you need more than you (I, really) normally get. You want the to work and get back into shape, you need the sleep. But why do we fight it? Why do so many teenagers, […]

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(Best Home Workouts) Working Out NO MATTER WHAT!!!!!

Posted on 26. Dec, 2012 by .

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*Best Home Workouts* Hey gang, Coach Mike here. How was your Christmas? Did you workout today and continue your journey to get back into shape? What about yesterday? Hmm, that’s the REAL question, isn’t it? “But Coach, It’s Christmas! No one wants to workout on Christmas! It’s a day of relaxing and celebrating and gift […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 24. Dec, 2012 by .

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*Best Home Workouts* Hey Guys! Merry Christmas Eve! I’m not slowing down with my Asylum workout (one of the best ways to get back into shape), are you? Don’t quit! Your body doesn’t know you’ve got time off, so don’t give it any! Now that that’s done, lol, Merry Christmas! Let’s not forget why we […]

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(Best Home Workouts) PTL

Posted on 23. Dec, 2012 by .

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*Best Home Workouts* Hey guys, Coach Mike here, FINALLY with a Praise The Lord. I made a promise to you, to myself, and far more importantly to my God about doing this every week, and it’s been not happening. If you’re only here for more info on how to get back into shape, feel free […]

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(Best Home Workouts) Workout Review

Posted on 22. Dec, 2012 by .

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*Best Home Workouts* Hey guys, Coach Mike here with a review for you on your journey to get back into shape, INSANITY: The Asylum. Now, first off, this program is VERY appropriately named. Day one was Speed and Agility. During the warmup, I could have sworn I was doing the actual work. NOPE! How wrong […]

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(Best Home Workouts) Random

Posted on 21. Dec, 2012 by .

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Hey guys, another week come to a close! Just gotta finish out today and the work week is DONE! I’m now half way through Asylum, one of the best home workouts sold by Beachbody, AND one of the best ways to get back into shape. This week I gave you quite a bit of information […]

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Get Back Into Shape – Life Lessons Hidden Right Under Our Noses?!

Posted on 19. Dec, 2012 by .

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Hey gang, here’s a post that may completely shock you. The best home workouts are one thing, eating right is another, and me doing my best to help you get back into shape is right up there as well, but what if I were to tell you that one of my all time favorite TV […]

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(Best Home Workouts) Protein (P.2)

Posted on 18. Dec, 2012 by .

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Alrighty guys, Part 2 of protein! Supplementing protein in your journey to get back into shape, and you! (that would have been a catchy title, huh? Oh well, next time.) So, let’s get to it. There’s a lot of information in here for you guys, and I didn’t want to overwhelm you by making it […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 17. Dec, 2012 by .

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Hey guys, another Monday! Now, I know most people aren’t the biggest fans of Mondays, but I am! I love that I get to workout at home and get back into shape using the best home workouts ever (currently, that’s INSANITY: The Asylum), I get to let you guys know the gist of my week, and […]

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(Best Home Workouts) Random!

Posted on 14. Dec, 2012 by .

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Hey gang, so tomorrow I’m putting the Best Home Workouts to extreme use and doing my very first Mudrun! I was able to get back into shape, and I’m able to do this! I’m so excited and nervous at the same time. I’ve never done anything like this. I should be fine, but I’m still […]

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(Best Home Workouts) Diets VS Lifestyle Change

Posted on 13. Dec, 2012 by .

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*Best Home Workouts* Diets don’t work! Have you ever heard that? I have. Plenty of times. I encourage you to try to get a lifestyle change going instead of a diet when working on trying to get back into shape. For me, it’s a mentality thing. I’ve noticed whenever I try to diet, it’s only […]

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(Best Home Workouts) Protein!

Posted on 11. Dec, 2012 by .

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*Best Home Workouts* So, as I get questions regarding the best ways to get back into shape, especially using workouts from Beachbody, I also get a ton of questions regarding protein. I’ll address some of the more common ones. “How much protein do I need? I read that for ever pound you weigh, you only […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 10. Dec, 2012 by .

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*Best Home Workouts* Hey guys, Coach Mike here once again with a nice new article about a workout I’ve had the pleasure of doing, INSANITY: The Asylum! This workout will help you get back into shape, no doubt. Now, I know today I usually do a check in, let you know how my week was, […]

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(Best Home Workotus) Random

Posted on 07. Dec, 2012 by .

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*Best Home Workouts* Welcome to the random post of the week, friends! I’m excited, because come Monday, I start Asylum, one of the best ways to get back into shape from Beachbody! I’ll be honest, I’m very excited. I’ll be doing my first mudrun in a week from tomorrow, so that first week of Asylum […]

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(Best Home Workouts) A Better Look At Me

Posted on 06. Dec, 2012 by .

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*Best Home Workouts* Hey guys, Coach Mike here. I’m gonna give you a better look at who I am, including my journey with the best home workouts, my trek to get back into shape, and everything else. I was born March 6th 1988, I do martial arts, and I coach you. lol, I promise, that’s […]

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(Best Home Workouts) Just Do IT!

Posted on 05. Dec, 2012 by .

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*Best Home Workouts* Hey guys, more motivation for ya! Anything to help out with your journey on how to get back into shape, am I right? This time, it’s a total smack in the face! I love you guys, so no warm fuzzies! Is there some secret to sticking with the nutrition? JUST DO IT […]

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(Best Home Workouts) Whatever It Takes!

Posted on 04. Dec, 2012 by .

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*Best Home Workouts* Ever do Body Beast? One of the best ways to get back into shape imaginable? Then you’ve heard this saying time and time again. Even if you’ve never done Body Beast, I’m sure you’ve heard someone say it! It’s Sagis favorite saying, and it holds far too much truth not to share. […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 03. Dec, 2012 by .

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*Best Home Workouts* Hey gang, Coach Mike here! Saying hi! Yesterday I finished Body Beast, which is one of the best ways to get back into shape. It is an amazing workout. If you follow me on YouTube, you’ll know I went against my own teachings. Just goes to show that no one is perfect, […]

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(Best Home Workouts) Random

Posted on 30. Nov, 2012 by .

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*Best Home Workouts* Hey gang, Coach Mike here with another random post for all y’all. Not entirely sure how this article is gonna go, and I know it’s not gonna have anything to do with anything on learning how to get back into shape, but here we go. So on Sunday, I went and bought […]

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(Best Home Workouts) Dining Out

Posted on 28. Nov, 2012 by .

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*Best Home Workouts* Alright guys, you’re working out, trying to get back into shape, you put in a ton of work and dedication to it, you eat right, and you’ve got all the time in the world to cook and prepare healthy foods for yourself, and you never go out to eat, right? Ok, how […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 26. Nov, 2012 by .

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*Best Home Workouts* Hey guys, Coach Mike here with another Monday check in! This is my last week with Body Beast (one of the ways I used to get back into shape), and I’m a little sad about that. There was also a lot going on this past week! Thanksgiving was Thursday, Black Friday was…well […]

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(Best Home Workouts) Black Friday through Cyber Monday Only!

Posted on 24. Nov, 2012 by .

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*Best Home Workouts* Hey guys, have you been considering the best ways to get back into shape, like workouts from Beachbody but hesitant for any reason? How about the price? Don’t let that stop you anymore! Beachbody is having AMAZING deals! Have you always wanted to try P90X (the home workout program that helped me […]

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(Best Home Workouts) Thanksgiving

Posted on 22. Nov, 2012 by .

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*Best Home Workouts* Hey guys, today is Thanksgiving. It’s a day to sit back and reflect on what you’re thankful for. I’m thankful for being able to get back into shape, but oh so much more than just that. Family – This is a huge one for me, you guys. As you may or may […]

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(Best Home Workouts) Adjustable Dumbbells

Posted on 21. Nov, 2012 by .

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Hey gang, another one of my “get back into shape” related posts. This time, as you may have guessed from the title, (very observant of you, by the way) it’s about adjustable dumbbells. Also, the only reason I chose the Bowflex dumbbells as the main picture is because that’s what I use. There are two […]

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(Best Home Workouts) Really?

Posted on 20. Nov, 2012 by .

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*Best Home Workouts* Alright guys, let’s get real with each other for a moment. You want to get back into shape for you, right? I hear ALLLLLLLL the time the following statements: “I’m eating healthy but I’m not losing any weight!” “I’m following your advice and the calorie guide lines, but nothing is happening!” “I […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 19. Nov, 2012 by .

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*Best Home Workouts* Good morning, everyone! Coach Mike here, again. Shocked? lol, this week, more info on how to help you get back into shape. But before that, allow me to just talk a little bit. You’re still reading this, so I’m assuming that you’re cool with that. Thank you! This week, I wont be […]

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(Best Home Workouts) Workout Review

Posted on 17. Nov, 2012 by .

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*Best Home Workouts* Hey gang, Coach Mike here. I’m gonna do a quick review of one of the best ways to get back into shape, Body Beast Beast: Total Body. I know, the name….SUPER creative, right? They don’t mess around, though. The name delivers on it’s promise. It’s a complete body workout. From the bottom […]

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(Best Home Workouts) Form Versus Weight

Posted on 15. Nov, 2012 by .

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*Best Home Workouts* Hey gang, Coach Mike here with an important article if you’re doing anything with weights on your journey to get back into shape. Be it losing weight, gaining weight, toning up, toning down, if there is such a thing, whatever. Form is KING! Here’s the reality, guys, it seem you can walk […]

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(Best Home Workouts) Are There Benefits to Caffeine?

Posted on 14. Nov, 2012 by .

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*Best Home Workouts* Hey guys! Coach Mike again, this time with another surprising article regarding everyone’s journey on how to get back into shape. Does caffeine have any benefits? I went into this one having NO clue what to expect. I’ve heard both sides of the story, but truth be told, caffeine is Americas drug […]

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(Best Home Workouts) Is Eating Right Before Bed Making You Fat?

Posted on 13. Nov, 2012 by .

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*Best Home Workouts* Hey gang, Coach Mike again, this time with something that may or may not hinder your results on your journey to get back into shape. Will eating before bed make you fat? I’ll be honest, guys. I did a TON of research on this, because I’ve heard nothing but “if you eat […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 12. Nov, 2012 by .

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*Best Home Workouts* Hey guys, Coach Mike here. It’s Monday again, and you know what that means! Another check in! Nothing too exciting going on this week. I started my last phase of one of the best ways to get back into shape of Body Beast today. Tempo Chest and Tris. The Tempo workouts are […]

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(Best Home Workouts) Workout Review

Posted on 10. Nov, 2012 by .

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*Best Home Workouts* Hey guys, coach Mike here with another review of one of the best ways to get back into shape, Body Beast Bulk: Shoulders. This workout is a blast. at only a half hour long, it WILL destroy you in the best way possible. Just remember, form is king, and if you’re not […]

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(Best Home Workouts) Random

Posted on 09. Nov, 2012 by .

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*Best Home Workouts* Hey guys, Coach Mike here after a couple days off. I’ve still been working Body Beast (one of the best ways to get back into shape that I’ve ever done) and I’m feeling myself getting a lot stronger. I personally can’t see it, but I can feel it. Everyone else can see […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 05. Nov, 2012 by .

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*Best Home Workouts* Hey gang! Coach Mike here with another check in! Today was my rest day from my journey to get back into shape, and man was it much needed. This workout is destroying me in the best way possible. If you’re following my YouTube channel, you’ll know that this week I am all […]

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(Best Home Workouts) Random

Posted on 02. Nov, 2012 by .

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*Best Home Workouts* Happy Friday! Can you believe it’s November already? Man how the year just flew by, right? As you all know, today is my random, nothing to do with your journey to get back into shape, so let’s get to it. But before we do, I’d just like to say that I love […]

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(Best Home Workouts) Posing as Healthy

Posted on 01. Nov, 2012 by .

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*Best Home Workouts* I wont be naming names, but you’ll know who they are. They pose as healthy, making you think they’re ok to eat and drink on your journey to get back into shape, they have catchy slogans that make you think what you’re eating is fresh. You see the fruit in blenders, but […]

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(Best Home Workouts) Occasional Cheat Meal

Posted on 31. Oct, 2012 by .

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*Best Home Workouts* Hey guys, Coach Mike here again. I come to you today, not with anything that can benefit your journey to get back into shape, but rather something I write with hesitation. The occasional cheat meal. PLEASE do not continue reading if you are going to just skim through it. You wont get […]

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(Best Home Workouts) Energy Drinks, Just Say No!

Posted on 30. Oct, 2012 by .

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*Best Home Workouts* Hey TSB, Coach Mike here. We all know how to eat to get back into shape, right? But, here I am with another installment of “What Not To Drink!” (that should have been a series, now that I’m on one of the last ones and I’m thinking about it, huh? lol!) This […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 29. Oct, 2012 by .

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*Best Home Workouts* Happy Monday, guys! One day closer to Halloween! What are you going to do? Did you use what I’ve taught to get back into shape and be able to fit into that Bumble Bee outfit you’ve had? Or are you like me and used Body Beast to bulk up so you can […]

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Get Back Into Shape – Weekly Review

Posted on 27. Oct, 2012 by .

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Hey guys, Coach Mike here with another review of one of the best home workouts to help you get back into shape, Body Beast. Today was Bulk Back. Let me tell ya, it’s only a half hour long, but I don’t think I’ve ever worked so hard in a half hour in my life (when […]

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Get Back Into Shape – Random

Posted on 26. Oct, 2012 by .

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*Best Home Workouts* Woot! Friday! Man I love today! Today, in my journey to get back into shape, I did Bulk: Legs! I LOVE WORKING OUT MY LEGS!!! But today is my random day, so let’s see. Hmm…. As some of you know, about a month and a week ago, I was involved in a […]

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(Best Home Workouts) Vitamins and their Functions

Posted on 25. Oct, 2012 by .

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*Best Home Workouts* Hey guys, coach Mike here with another article that will help you out on your journey on learning how to get back into shape. Vitamins. You see them all the time on nutrition labels, and you know you should take them, but if you’re like me, you have NO idea what they […]

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(Best Home Workouts The Benefits of Coffee

Posted on 24. Oct, 2012 by .

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*Best Home Workouts* I was trying hard to think of different things to write on that would help with your daily work to get back into shape. Then I remembered that last week I wrote on the negative effects of decaf coffee, so I was thinking, why not make a post on the positive effects […]

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(Best Home Workouts) Sleep!!!

Posted on 23. Oct, 2012 by .

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*Best Home Workouts* Sleep. It’s essential. Plus it’s just awesome. But did you know that sleep can benefit you as you try to get back into shape? There are SO many benefits to a good amount of sleep, that so many of us as adults over look. And most of us don’t get enough! Tell […]

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Get Back Into Shape – Coach Mike Saying Hi

Posted on 22. Oct, 2012 by .

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*Best Home Workouts* Hey guys! Coach Mike here, again….LIKE ALWAYS! lol, what’s up? How was your week? Mine was great. I’m half way done with Body Beast, which is one of the best ways I’ve found to get back into shape! Oh man, I’m really enjoying it. Halloween is coming up. A night of sweets, […]

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(Best Home Workouts) PTL

Posted on 21. Oct, 2012 by .

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*Best Home Workouts* Sunday afternoon is here, guys. I apologize for the lack of PTL posts, I have no excuse. As you know, we take a step away from learning how to get back into shape, and focus on what is truly important. Today is all about prayer. Is prayer important? Yes. Do I pray […]

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(Best Home Workouts) Weekly Review

Posted on 20. Oct, 2012 by .

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Hey TSB! Coach Mike here writing stuff that hopefully makes sense to those of us who speak English. Today is my review on one of the best home workouts, and one of the best ways to get back into shape, Body Beast Bulk: Legs. I love working out my legs. Being able to jump higher […]

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(Best Home Workouts) Random

Posted on 19. Oct, 2012 by .

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*Best Home Workouts* RANDOM! That’s what today’s about. Have you noticed a pattern, yet? Every Friday I ignore anything to do with how to get back into shape, and instead write about whatever I want. Soup? Who knows! I love soup though. Man it’s tasty, isn’t it? So, I’m in my third week of the […]

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(Best Home Workouts) Self Discipline

Posted on 18. Oct, 2012 by .

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*Best Home Workouts* Hey guys, Coach Mike here again with more words to read! YAY! If you’ve been doing one of the workouts from Beachbody, first off, good for you. Secondly, you’ll know that it takes a lot more than just working out to get back into shape. You’ve got to eat right, and you […]

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(Best Home Workouts) Decaf Coffee

Posted on 17. Oct, 2012 by .

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*Best Home Workouts* Hey gang, another article about a drink that does not bode well for your future in regards to how you get back into shape, and that is including your health. For some reason I’m on a bad-for-you-drinks kick. So let’s get to it! lol. I read a HUGE article on how decaf […]

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(Best Home Workouts) The Effects of Diet Soda

Posted on 16. Oct, 2012 by .

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*Best Home Workouts* Last week I wrote an article on regular soda and the role that it SHOULDN’T play in your schedule to get back into shape. This week is all about DIET soda. It’s just as bad, honestly. Some people think that just because they are drinking diet soda, that it’s not as bad, […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 15. Oct, 2012 by .

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Heeeeeey youuuuuu guuuuuuuys. (Quick, what movie?!) It’s Monday! Another week, another chance to completely own one of the best home workouts to help you get back into shape. Which is your favorite? So, last week RevAbs went on sale for just $29.00 and it was supposed to go until the 24th, I believe. But that […]

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(Best Home Workouts) Body Beast Bulk Chest Review

Posted on 13. Oct, 2012 by .

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*Best Home Workouts* Coach Mike here with your weekly review of one of the best ways known to man to get back into shape, Body Beast. Today, as promised last week, I’ll be reviewing Body Beast Bulk: Chest. Don’t be afraid to move some heavy weights when working your chest. You’d be surprised at how […]

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(Best Home Workouts) Random

Posted on 12. Oct, 2012 by .

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*Best Home Workouts* Happy Friday to ya, guys! Today is my random, nothing to do with learning how to get back into shape, post. Enjoy. I have no idea what I’m about to write about lol. (before this next sentence, I just want you guys to know I sat here for a good 15 minutes […]

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(Best Home Workouts) Making and Keeping Friends

Posted on 11. Oct, 2012 by .

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It’s not all best home workouts this, eat right that, drink your Shakeology here, learn how to get back into shape there, guys. We’re not just wanting a better us physically, right? We want a complete better us! I know people who have asked my why I’m so nice, so easy going. Those same people […]

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(Best Home Workouts) Is Working Out for Children Bad?

Posted on 10. Oct, 2012 by .

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*Best Home Workouts* TSB! What’s up, guys? I’ve been asked time and time again if their kid should be working out. Beachbody has some of the best workouts to help you get back into shape, and some that support kids working out, such as Tony and the Kids (a workout I’ve yet to be able […]

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(Best Home Workouts) Effects of Soda

Posted on 09. Oct, 2012 by .

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*Best Home Workouts* Soda. Before I worked out with Beachbody and started learning how to get back into shape, I’d down a case, or more, of Dr. Pepper a day. I did this for a very long time. I’d say very close to a year and a half. One day, I felt pretty crummy, to […]

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(Best Home Workouts) Coach Mike saying Hi

Posted on 08. Oct, 2012 by .

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Hey guys! It’s Monday! A lot of excitement this past week! First, one of the best home workouts, Les Mills Pump has expanded on their collection to help you get back into shape! Now introducing Les Mill Combat! Click that link to be taken to the preorder page for the basic option! Or click here […]

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(Best Home Workouts) Weekly Review

Posted on 06. Oct, 2012 by .

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*Best Home Workouts* Hey guys, coach Mike here with your weekly review of one of the best ways to get back into shape, Body Beast. This is the first week of my build block. It’s a six week block, so I figure what I’ll do is the first week (so, today) I’ll do a pretty […]

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(Best Home Workouts) Random

Posted on 05. Oct, 2012 by .

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*Best Home Workouts* FRIDAY! FRIDAY! GOTTA GET DOWN ON FRIDAY! (I hate myself for that as well.) What’s up TSB?! Did you push yourself with the a workout to help you get back into shape? Are you excited that it’s Friday?! I am! I love Fridays! It’s my random day! Today I did Bulk Shoulders, […]

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(Best Home Workouts) Asthma

Posted on 04. Oct, 2012 by .

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I haven’t always been a fit kid. Yeah all of the best home workouts help, and are a big reason as to why I was able to get back into shape, but it wasn’t always this way. Go back a couple of years. I was…well zero, really. Just born. I’ve had asthma since then. Sounds […]

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(Best Home Workouts) Setting Goals

Posted on 03. Oct, 2012 by .

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You’ve got your nutrition down, one of the best home workouts to help you get back into shape in your DVD player, (or for me, my computer), but what now? Do you have any idea what you’re reaching for, or are you just throwing your chips in the air and letting them fall where they […]

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(Best Home Workouts) My 1500 Calorie Diet

Posted on 02. Oct, 2012 by .

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So, as you’ve read before, in addition to one of the best home workouts to help me get back into shape (P90X) I ate at a 1000 calorie deficit! 1500 calories was all I ate. I also made sure that I ate 50% protein, 25% carbs, and 25% fat. That is the fat shredder diet. […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 01. Oct, 2012 by .

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Hey TSB, how are ya?! I’m completely excited because today I start the next part in one of the best home workouts ever to help me get back into shape, Body Beast Block 2 BUILD!!!!! *sing-songy* I’m gonna get biiiger! lol. I already love this workout. Today was build chest and man…I am SO sore! […]

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(Best Home Workouts) PTL

Posted on 30. Sep, 2012 by .

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*Best Home Workouts* Hey guys, another installment of Praise The Lord. My faith is very important to me, and honestly a must have with any of the best home workouts to help me get back into shape from Beachbody. You always have to put God first in whatever you’re doing. I fail at that…fairly often, […]

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(Best Home Workouts) Weekly Review

Posted on 29. Sep, 2012 by .

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Hey guys, it’s time for your weekly review of one of the best home workouts to help you get back into shape, Body Beast. This was the end of my Build Block, and I loved it. Come Monday I start the Bulk Block, and that is just super exciting. In my weekly check in I’ll […]

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Get Back Into Shape – No Time to Workout

Posted on 28. Sep, 2012 by .

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I’ve heard it so many times. “Coach! the best home workouts you keep talking about to help me get back into shape take forever! I don’t have that kind of time!!!” Really? Are you sure you’re just not being lazy? What do you do? You come home from work, you kick back, watch a couple […]

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(Best Home Workouts) Never Quit

Posted on 27. Sep, 2012 by .

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*Best Home Workouts* “These workouts to help me get back into shape are hard!” “My legs hurt!” “Coach! My entire body is still sore from two days ago!” “I think I’m gonna quit.” Now, all of those are good, except for one. These workouts are SUPPOSED to be hard! If they weren’t they wouldn’t work! […]

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(Best Home Workouts) Dealing with Negative Family

Posted on 26. Sep, 2012 by .

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*Best Home Workouts* So, You’re working out with one of the home workouts from Beachbody, You’re starting to see some difference in your self, starting to get back into shape. You feel great about YOU. FINALLY! Then what happens? Some haters come in and try to tear you down. Other people say you look deformed. […]

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(Best Home Workouts) Dealing with Cramps

Posted on 25. Sep, 2012 by .

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*Best Home Workouts* Cramps. They straight up suck. While working out at home trying to get back into shape, I’ve never gotten one, thankfully. However, if you’re friends with me on Facebook, you’ll have noticed that I woke up to a MASSIVE calf cramp the other day. OW! Oh it was awful. It literally brought […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 24. Sep, 2012 by .

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*Best Home Workouts* Hey guys, It’s Monday again. I’m finishing up Body Beast (one of the best ways to get back into shape) build block. It’s crazy how much I love this workout. I’m HIGHLY debating doing another round of this workout when I’m done. I might go do Asylum after, though. I’m doing my […]

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(Best Home Workouts) PTL

Posted on 23. Sep, 2012 by .

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*Best Home Workouts* PTL? What does PTL mean, and what does it have to do with any of the workouts available from Beachbody, OR information on how to get back into shape? Well, my friends, PTL stands for Praise the Lord. I am a Christian. I love the Lord with all my heart, however,  I am […]

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(Best Home Workouts) Weekly Review

Posted on 22. Sep, 2012 by .

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*Best Home Workouts* Hey guys, Coach Mike here. I figured once a week, I’ll write a review on whatever one  I’m currently doing. For the next three months, that workout is Body Beast (and possibly in three months, again. I love this workout) So let’s get to it, shall we? Workout one of the build […]

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(Best Home Workouts) Random

Posted on 21. Sep, 2012 by .

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*Best Home Workouts* Weekly non fitness related or info on how to get back into shape post time, kids! So, as you all know, I am a MAJOR gamer. Borderlands 2 is coming out soon, I’m stoked for it. There’s a ninja like guy in there, I can’t recall his name, but that’s who I […]

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(Best Home Workouts) Nutrition Planning

Posted on 20. Sep, 2012 by .

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*Best Home Workouts* You guys know my stance on nutrition tracking, right? How it benefits you while working out and trying to get back into shape? That’s the only way you’re going to get the results you want. If you don’t know my stance, let me summarize it for you. If you want the best results […]

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(Best Home Workouts) Positivity Along Side Change

Posted on 19. Sep, 2012 by .

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*Best Home Workouts* When working out, trying to get back into shape, your body is going to change, your mind is going to start having a different point of view, and people around you are going to change, as well. That’s the truth in it all, everything is going to change as you do. Let’s […]

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(Best Home Workouts) Body Beast Diet

Posted on 18. Sep, 2012 by .

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*Best Home Workouts* Hey guys, so a lot of  people are asking me how I am eating to get back into shape with Body Beast. I want to bulk up, but I’m going to be doing something different. Body Beast recommends that you eat 50% carbs, 25% protein, and 25% fat, but I’m gonna go […]

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Best Home Workouts Coach Mike Saying Hi

Posted on 17. Sep, 2012 by .

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*Best Home Workouts* MONDAY! What’s up TSB?! How’s everyone today? I hope you guys are doing pretty good. I’m continuing with one of the best home workouts I’ve ever done, and one of the best ways to get back into shape, Body Beast, I give you an update on how I’m feeling (if you read […]

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(Best Home Workouts) Yoga Brings Safety

Posted on 16. Sep, 2012 by .

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*Best Home Workouts* You’ve read in my article on Yoga before the benefits of it, especially on how it relates to you on how to get back into shape. Well, just two days ago I got to experience first hand how Yoga truly can help you, and possibly save your body. Let’s go back to […]

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(Best Home Workouts) RANDOM

Posted on 14. Sep, 2012 by .

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*Best Home Workouts* Hey guys, Friday’s here! And with that ends my fifth day with one a really great way to get back into shape, Body Beast! Oh I love it, but that’s besides the point. This is a random post for you guys. It’s been two (2)…(dos, for our Spanish speaking friends) weeks since I’ve […]

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(Best Home Workouts) Electrolytes

Posted on 13. Sep, 2012 by .

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*Best Home Workouts* Hey guys, a while ago I promised you a quick informational on electrolytes and it’s importance, especially when we go sweating and pushing ourselves trying to get back into shape. It’s been a little bit, and I’ll be completely honest. I totally forgot I promised you that! FORGIVE ME! Well, anyway, let’s […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 10. Sep, 2012 by .

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*Best Home Workouts* Hey guys! It’s Monday! I started Body Beast today. It truly is one of the best ways to get back into shape! Man, let me tell you, it’s rough. The warmups are very short, he gets RIGHT to it. It is definitely a rough one. Today is Chest/Tris day, and I could […]

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(Best Home Workouts) Snacking

Posted on 05. Sep, 2012 by .

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*Best Home Workouts* So, before I started eating right, and working out trying to get back into shape, I wasn’t used to the whole “eating multiple times a day” deal. My diet looked very similar to this: Breakfast – Pop tarts, or some sort of sugary cereal. Snack – nothing Lunch – Fast food of […]

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(Best Home Workouts) Coach Mike Apologizes

Posted on 01. Sep, 2012 by .

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*Best Home Workouts* Hey guys, it’s been one crazy week in my humble abode. I do apologize for the lack of posts that I’ve been writing to help you get back into shape. I’m finishing up one of the best home workouts I’ve ever done though. One week left of X2! I gotta say, this […]

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(Best Home Workouts) Coach Mike Sayin’ Hi

Posted on 27. Aug, 2012 by .

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*Best Home Workouts* Well hey guys! Monday yet again. Back on the daily grind. No fun, right? You know what will help? If you work out. Beachbody has the best workouts to help you get back into shape, and P90X2 has to be my favorite workout so far. I start Body Beast here in about […]

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(Best Home Workouts) Random

Posted on 24. Aug, 2012 by .

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*Best Home Workouts* Hey guys. My weekly post that has nothing to do with how to get back into shape. Enjoy. So I randomly started playing Fallout New Vegas. (By the way, this is going to be a Gamer heavy post, so if you’re not a gamer, or not interested one bit, feel free to […]

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(Best Home Workouts) Cheat Meals

Posted on 23. Aug, 2012 by .

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*Best Home Workouts* Many of you guys are new to these best home workouts and nutrition tips that come with each workout on your journey to get back into shape, and you are wondering if you should allow yourself a cheat meal or not. Maybe you’ve already made up your mind on letting yourself indulge […]

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(Best Home Workouts) Home Gyms VS Gyms

Posted on 21. Aug, 2012 by .

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*Best Home Workouts* There are plenty of pros and cons to going to a gym and owning your own home gym to get back into shape. My favorite pro is the use of the best home workouts from Beachbody, though. Usually the pros and cons are around space and money spent, but there is a […]

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(Best Home Workouts) P90X2 Phase 2 Review

Posted on 20. Aug, 2012 by .

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*Best Home Workouts* Hey guys! Coach Mike here. Another Monday, another check in. This is gonna be a short one, but I didn’t really wanna leave you guys hangin in the wind. Let’s get to it, shall we? Get back into shape with P90X2, Phase 2. Strength Phase. I loved it. I did 6 weeks […]

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(Best Home Workouts) Random

Posted on 17. Aug, 2012 by .

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*Best Home Workouts* Happy Friday!!! And just as the title reads, nothing to do with anything, and no advice on how to get back into shape. Rather this is just one of many random posts to just chat. I want this post, and following posts to just be used for any and all questions. Video […]

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(Best Home Workouts) Loose Skin?!

Posted on 15. Aug, 2012 by .

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*Best Home Workouts* You just lost a ton of weight and were able to get back into shape. You’re feeling great, looking great. You have an incredible amount of energy, right? It feels and looks amazing! I remember how I felt when I lost all my weight. Best feeling in the world. 87 pounds! Plank […]

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(Best Home Workouts) Fat Shredder Diet Too Much Food

Posted on 14. Aug, 2012 by .

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*Best Home Workouts* A couple days ago I promised you I would write an article about people doing the fat shredder diet to get back into shape, and staying too full, barely able to finish off their 1800 or so calories a day. (1300 for women) Well, why is this?! WHAT’S GOING ON?!?!?! Let me […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 13. Aug, 2012 by .

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*Best Home Workouts* Hey guys, before I get into it, I can’t wait to start one of the best home workouts called Body Beast! That should definitely help me to get back into shape. Anyway, lots of “new” this week. You may have noticed a new logo! My good friend Jonathon Zarco made it. Pretty […]

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(Best Home Workouts) Still Hungry on the Fat Shredder Diet?

Posted on 12. Aug, 2012 by .

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*Best Home Workouts* So you’re on the Fat Shredder diet. You’re wanting to lose some much needed lbs to get back into shape. I hear “I’m hungry all day!” I also hear “I’m stuffed! I couldn’t eat another bite!” I’ll be honest with you here, it boggles my mind how one diet, with similar people, […]

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(Best Home Workouts) Stay Hydrated

Posted on 11. Aug, 2012 by .

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*Best Home Workouts* “Am I getting enough protein? What about carbs? Am I taking in too much fat? Or not enough? Does this have too much sodium?” Common questions you ask when you first start out trying to figure out your nutrition while trying to get back into shape. (Also common questions you ask when […]

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(Best Home Workouts) P90X Review

Posted on 10. Aug, 2012 by .

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*Best Home Workouts* So, one of my all time favorite workouts is P90X. I love it. I think it’s one of the best home workouts out there. It helped me to lose 87 lbs, 22% body fat, and in losing that, I gained my confidence,  my self esteem, and I was able to get back […]

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( Best Home Workouts ) Smaller Does Not Mean Better

Posted on 09. Aug, 2012 by .

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* Best Home Workouts * We, as a nation, are so obsessed with what the scale says. WHO CARES?!?!?! If our goal was to get smaller, why would we workout? We’d all just stop eating all together and just shrivel up so that we look small, right? Well please tell me how stupid that will […]

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(Best Home Workouts) Energy Balance

Posted on 07. Aug, 2012 by .

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*Best Home Workouts* Hey guys, so, here’s the skinny. If you’re bulking up with like Body Beast, chances are you’ve got plenty of energy because of all the food you’re eating right? Same with maintenance. I’ve been on the maintenance diet for a while now, and I’ve got plenty of energy. The problems is people […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 06. Aug, 2012 by .

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*Best Home Workouts* Hey guys, another Monday, another check in. You may or may not have noticed, but I added a new tab! It took me a lot longer than I wanted it to, but it’s finally done. A couple more to go! So, today starts my fifth week into phase 2 of one of […]

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(Best Home Workouts) My Favorite Supplements

Posted on 05. Aug, 2012 by .

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*Best Home Workouts* Along with promoting the best ways to help you get back into shape, I’m continuing the trend of my nutrition kick right now with a list of some of my favorite supplements. That’s not to say that you NEED these, you’ll get amazing results just by eating right and sticking to your […]

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(Best Home Workouts) Measuring Body Fat

Posted on 02. Aug, 2012 by .

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*Best Home Workouts* Got one of the best workouts to help you get back into shape? Check. Weight/bands/anything else you need? Check. Got the good food needed to fuel your body the entire day? Check. Now what? What do I do now that I have all this to make sure I am keeping track and […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 30. Jul, 2012 by .

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*Best Home Workouts* Hey guys! Coach Mike here with yet another check in. P90X2 has still got to be one of the best ways to get back into shape ever. Sorry for the lack of posts that will be happening this week, I’m working hard on adding some really amazing content to the site, that […]

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(Best Home Workouts) Math Regarding Nutrition

Posted on 26. Jul, 2012 by .

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*Best Home Workouts* 80% of what you do for your fitness and how you get back into shape is nutrition. It’s not just the best home workouts, like Body Beast, Asylum, LES MILLS PUMP, P90X, or X2…the list goes on. Here’s some math principles for ya. Alright guys, let’s say your car gets 20 miles […]

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(Best Home Workouts) Strengths and Weaknesses

Posted on 25. Jul, 2012 by .

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*Best Home Workouts* We all have our own specific strengths and weaknesses, no matter what they are, right? It could be in one of the workouts we use to get back into shape like P90X/P90X2/Insanity, or whatever. For me, personally, it’s pullups. I can squat, lift, do pushups, whatever, you get me trying to do […]

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(Best Home Workouts) Excuses Not Tolerated Here

Posted on 24. Jul, 2012 by .

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*Best Home Workouts* Coach Mike has heard a ton of excuses on him trying to help you get back into shape, and he’s fed up! Here’s his go-to rant for y’all! Check it out guys, I’m not gonna sugar coat ANYTHING right now. You want the amazing results, you gotta do the amazing work. That’s […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 23. Jul, 2012 by .

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*Best Home Workouts* Morning guys! It’s Monday! How’s it goin? Pretty good? Well, I hope this at least cheers you up a little bit. I’m continuing with P90X2 (one of the best ways to help me get back in shape in my opinion so far) and as of right this very second, I’m craving myself […]

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(Best Home Workouts) Nutrition Tracking

Posted on 18. Jul, 2012 by .

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*Best Home Workouts* I’ve said it time and time again. How you eat is 80% of your nutrition, and that will help you get back into shape! You want the best results, track what you’re eating. I only say it because it’s true. If you’re working and working and moving and grooving and doing everything […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 16. Jul, 2012 by .

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*Best Home Workouts* Hey guys! Another week, another check in. I’ve been busy this past week, and I’m working hard to get back into shape, so I do apologize about the lack of posts I’ve been having, but here is some good stuff for you guys! I’m still on my nutrition kick, so be on […]

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(Best Home Workouts) Portion Plan

Posted on 14. Jul, 2012 by .

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*Best Home Workouts* “COACH!Is this a protein, or a fat?! What about a shake or a snack! COACH I NEED ANSWERS!!!!!!!!! HELP!!!!!!!” No. I refuse!…Ok I’ll help. (P90X, one of the programs to help you get back into shape, comes with a portion plan, so if you don’t have P90X, you wont get that reference […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 09. Jul, 2012 by .

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*Best Home Workouts* MONDAY! How ya guys doin, today? First day of the work week. Exciting, no? No? It’s not? Oh….well my bad. This is the highlight of my Monday. So, here’s the break down of today’s check in. My one month review of one of the BEST home workouts to get back into shape, […]

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(Best Home Workouts) Yoga

Posted on 07. Jul, 2012 by .

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*Best Home Workouts* We are all aware that Beachbody has a collection of the best in home workouts on the market to help us get back into shape, right? Well, did you know that Yoga wasn’t put into P90X/P90X2 by mistake? It is actually GOOD for you! who knew? Yoga has a ton of really […]

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(Best Home Workouts) Nutrition Guide

Posted on 06. Jul, 2012 by .

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*Best Home Workouts* Beachbody has the BEST workouts to help you get back into shape. But just working out alone will get you no where. Learn from my mistakes, there. I did P90X for 60 days before I figured this out. I was still eating fast food almost every day, I’d have Subway here and […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 02. Jul, 2012 by .

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*Best Home Workouts* Hey guys, it’s Monday! Everyone’s favorite day of the week! And by “favorite” I mean “most dreaded,” but never fear! It’ll be Friday soon. So, how y’all doin’? I’m doin’ alright, myself. I’m starting my fourth week of one of the best ways to get back into shape P90X2 today and I’m […]

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(Best Home Workouts) 3 Nutrition Phases

Posted on 29. Jun, 2012 by .

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*Best Home Workouts* “I DON’T KNOW HOW TO EAT RIGHT!!! HELP!!!!!!!!” Ask nicely and I’ll consider it. “Please help me?” Ok, since you asked so nicely =). How do you eat right? Man, I asked myself that for months after I started learning how to get back into shape. Let me tell you, fast food […]

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(Best Home Workouts) Coach Mike Saying hi

Posted on 25. Jun, 2012 by .

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*Best Home Workouts* Hey guys, Monday is here! Let me tell you, I’m happy about that. Yes, I like Mondays, because I get to check in! You guys are MY inspiration, and why I keep trying to get back into shape, so here I am, trying to inspire you as well. So here I am […]

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(Best Home Workouts) Daily Commitment

Posted on 24. Jun, 2012 by .

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*Best Home Workouts* P90X, Inanity, Asylum, RevAbs…all part of an unmatched system on how you can get back into shape. So it is unbelievable to me how many times I get asked this question. “Hey Coach, so, I worked out today, but I see no results. Why is that?” A question like that raises red […]

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(Best Home Workouts) Updates!

Posted on 21. Jun, 2012 by .

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*Best Home Workouts* Hey guys! So this is a very very VERY short post, but I think it will better suit you on your journey and my ability to help you get back into shape! Be on the look out for changes to the website! I hope you guys enjoy them. I’m putting in a […]

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(Best Home Workouts) Tips

Posted on 19. Jun, 2012 by .

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*Best Home Workouts* Hey gang, this is gonna be one of my shorter posts, but a rather important one for a lot of you who are just starting out. Tips on how to get back into shape! Everyone needs these, and I wish I knew these when I was first starting out. Believe me when […]

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(Best Home Workouts) Coach Mike Saying Hi

Posted on 18. Jun, 2012 by .

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*Best Home Workouts* Hey guys, it’s Monday again, so I’m just checkin’ in to see how y’all are doin’ with the information I’m giving on how to get back into shape. Today I’m gonna fill you in on my first week of P90X2, my hopes and dreams, an exciting challenge I’m issuing to all of […]

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(Best Home Workouts) Stubborn Belly Fat

Posted on 17. Jun, 2012 by .

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*Best Home Workouts* Yup, The pic for this blog is me, before I discovered how to get back into shape. 245 lbs, most of which was in the stomach. Sad to say I was sucking my stomach in for this picture. I remember this picture all too painfully well. I never took my shirt off, […]

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(Best Home Workouts) NO EXCUSES!

Posted on 14. Jun, 2012 by .

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*Best Home Workouts* Excuses. You’ve heard them. I’ve heard them. “I don’t know how to get back into shape!” “Oh, I’m tired.” “It’s cold!” “I’m on my period.” That last one I can hear MANY women yelling at me “THAT’S  A GREAT EXCUSE!” It’s not an excuse! How do I know? Because so many women […]

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Best Home Workouts – Coach Mike Saying Hi

Posted on 11. Jun, 2012 by .

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So, as some of you know, today I started P90X2. One of the best home workouts out there. MAN that was rough. X2 Core is NO JOKE! I thought I’ve done it all in P90X, Tae Kwon Do, and every other sport I’ve played. I was twisting and turning and doing things I didn’t even […]

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(Best Home Workouts) Music

Posted on 09. Jun, 2012 by .

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(ctrl+f tl;dr if you’re lame.) I love music. I can’t get enough. It works great with the best home workouts, too. Anything from Country, Rap, Ska, Reggae, Classical, Metal, Punk, Techno, I’ve never heard Dubstep, but I did have a dial-up modem, so that counts, right? Something you may or may not know, I was the […]

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(Best Home Workouts) Hi!

Posted on 08. Jun, 2012 by .

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HI!!!! My name is Mike Padrick (paid rick) and I’m the head Beachbody coach of Team Summer Body! (or TSB for short if you’re awesome). We have the best home workouts, and great nutrition and supplements as well as awesome gear. So I’ve been debating for over a week and a half on what my […]

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100 Doctors Don’t Lie

Posted on 26. Oct, 2011 by .

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Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]

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Beachbody Challenge – Get Fit Win Prizes – Best Home Workouts

Posted on 25. Oct, 2011 by .

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Win Over $100,000 with the best home workouts! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want […]

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